CS-TOP-TIPS #1 - Breaky at work!!

Ok, here are my top suggestions for putting together a breaky at work in the morning. All you need is a microwave and a sandwich press!!

Breakfast is my FAV meal of the day - and 5 days a week I eat it at work. 
90% of Michelle's recipes can be addapted to a microwave and a sandwich press:

• cereal/muesli/yoghurt and fruit- porridge/couscous/quinoa with cinamon/apple/berries/honey!- toast with
• egg (put in a wet cup for poached, or a wet bowl for mini omelete), break the yolk or stir right through. Put in covered for 30seconds, then stir for scrambled, flip for poached/mini omelete, and put in for another 10-20secs. [goes great with pepper, parsley, ricotta, parmesan]
• avo/cottage cheese.. with tomato/mushrooms/ham - can be cooked lightly on the sandwich press to be fancy!!
• spinach - put in bowl/ziplock and add a dash of water, microwave for 10-20 scs to wilt (I usually have fresh)
• baked beans
• ricotta and cinnamon, with apple (I put chopped up apple in a ziplock with cinnamon and zap for 20secs to make it warm and cozy)

These are my usuals...haha...but once you get the idea that you can poach in a microwave and and gently fry on a sandwich press...breaky is easy!! 

[this all sounds time consuming but if you do the basic prep at home each ne is a max of 5mins!]


Happy to post up specific instructions on how to cook and serving sizes...let me know!!


ClaireS
xx